I hope you were guided to my website by an interest in wanting to achieve emotional stability and a healthy lifestyle. I am a licensed psychologist and offer therapy as well as teach classes in Mindfulness.
Whether you are looking for extra support and guidance through a challenging situation or you're ready to move in a new direction in your life, I look forward to working with you to achieve your goals. While we can't change the past, we can work together to better understand and resolve challenges. Together we can identify and uproot long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
In my therapy practice I offer:
Functional Assessment and Behavioral Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Cognitive Therapy (MBCT)
I also teach Mindfulness-Based Stress Reduction And Mindful Self Compassion:
The Mindfulness-Based Stress Reduction (MBSR) ad Mindful Self Compassion (MSC) programs that I teach are offered apart from my psychology practice. While the research points to numerous mental and physical health benefits from MBSR and MSC, they are not meant to be a substitute for psychotherapy. Participants in MBSR ad MSC must attend a free information seminar and meet me before enrolling in the class.
If you are uncertain about your needs, I am happy to speak with you and steer you towards the right level of care. Please email or call me for a consultation.
8-WEEK MINDFULNESS-BASED STRESS REDUCTION PROGRAM
ABSTRACT: Clinical results of the 8-Week MBSR Programs taught by the Stress Reduction Clinic (SCR) from 2007 through 2010 were measured using well-established evaluation instruments that score a host of participant responses regarding health and well-being. Self-reporting at the conclusion of the Program enumerated positive changes for a large majority of participants. Testing before and after the Program measured large, highly significant changes in scores associated with better mental, social and physical health. The results affirm MBSR’s effectiveness as an educational complement to medical care and psychotherapy. Also, data show that the SRC’s MBSR Program provides clinical results that are consistent with other long established and well-documented MBSR Programs.
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